About Us

Laura and I established CrossFit South Metro because we believe that CrossFit is the best way for anyone to achieve their fitness and wellness goals. After each spending 4 years in the Marine Corps, we decided that the best way we could continue to serve other people and help change peoples’ lives was to open a gym and continue doing what we really love to do – training. CrossFit is for everyone and one of the greatest parts of the program is the people you get to work out with. You will find quickly that it’s more than a gym–it’s a community. We love to have fun while we achieve our fitness goals.

We’re looking forward to expanding our CrossFit family and hope that you find yourself at home at CrossFit South Metro.

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